Stephen Keech (Haste the Day)

On this episode of The Rumors Are True, Jeremy sits down with Stephen Keech, best known as the longtime front man of Haste the Day, to unpack his journey through one of the most influential eras of metalcore. The conversation dives into Stephen stepping into the band during a pivotal transition and helping shape albums like Pressure the Hinges, as well as the intense touring years that built their passionate fanbase. Together, they reflect on the band’s early momentum, their eventual breakup, and what it meant to come back years later with renewed purpose and perspective.

Jeremy and Stephen also explore the deeper personal side of his story—life beyond the stage, including his evolution in faith, family life, and how his beliefs have shifted over time. Stephen shares how growing up in a faith-centered environment and later navigating the music industry challenged and reshaped his worldview, giving him a more nuanced and personal understanding of spirituality. That honesty brings a refreshing depth to the conversation, especially for listeners who have followed the Christian hardcore scene and its changing identity over the years.

The episode rounds out with a look at the present and future of Haste the Day, including their recent resurgence and new music on the horizon. Stephen talks about what it’s like revisiting the band’s legacy while still pushing forward creatively, and how the fire to create heavy music never really left. It’s a candid and insightful discussion that balances nostalgia with growth, giving listeners both a behind-the-scenes look at the band and a meaningful perspective on life, music, and staying true to your calling.

Produced by Wesley Hill @thebigwes

Artwork by Jared Chase Bowser @jaredchasebowser

Music by Brian Jerin R.I.P.